Lean Cuisine Weight Watchers Points List

*Reading Time: 7 minutes*

This Weight Watchers smart points food list is brought to you with love to check your daily food points / SmartPoints.

It contains, WW new points and old points calcul.

1 cup = ~250 milliliters,
1 tea spoon = ~5 milliliters
The points above are an estimate based on the average.
The actual points can be very different depending on the type, the way of being prepared / cooked, etc.

>>Check this Free Weight Watchers Points Calculator Allowance (points for daily allowance based on your weight…)

>>Also check this Free Smart Points Weight Watchers Calculator (points based on food metrics)

Weight Watchers Smart Points Food List:

Name	Amount	Old Points (before Nov. 2010)	Old Point (Nov. 2010 to Dec. 2015)	Latest Points (After 2018)
____ Fruits
Apple	1 small (4 oz.)	1	0	0
Banana	1 medium (6 oz.)	2	0	0
Mango	1 (8 oz.)	2	0	0
Orange	1 (4 oz.)	1	0	0
Pear	1 (5 oz.)	1	0	0
Peach	1 (6 oz.)	1	0	0
Watermelon	1 cup	1	0	0

Proteins
Beef, regular, cooked	1 slice (2 oz.)	4	4	4
Chicken, cooked	1 slice (2 oz.)	2	3	0
Egg	1 (2 oz.)	2	2	0
Fish, Catfish, cooked	1 fillet (6 oz.)	6	7	0
Pork, cooked	1 slice (2 oz.)	5	6	3
Shrimp, cooked	1/2 cup (2 oz.)	1	1	0

Common Meals/Snacks
Bread, regular	1 slice (1 oz.)	2	2	2
Butter	1 tea spoon	1	3	5
Caesar salad	3 cups	7	9	10
Hamburger	1 (McDonald Medium)	6	9	8
Cheeseburger	1 (McDonald Medium)	8	12	10
Chocolate	1 oz.	3	4	8
Cucumber	1 cup	0	0	0
Lettuce	1 cup	0	0	0
Tomato	1 cup	0	0	0
Pizza	1 slice (5 oz.)	6 – 10	8-14	10-16
Potato (uncooked)	1 cup (8 oz.)	3	4	5
Rice, cooked	1 cup	4	5	6
Sandwich	1	8 – 16	10-20	10-23

Beverages/Dairy
Apple Cider / Juice	1 cup	2	3	5
Orange Juice	1 cup	3	4	6
Beer, regular	1 can or bottle	3	5	5
Coca-Cola Classic	1 cup	3	3	6
Diet Coke	1 cup	0	0	0
Sprite	1 cup	3	3	6
Milk, low-fat (1%)	1 cup	2	3	4
Milk, low-fat (2%)	1 cup	3	4	5
Milk, whole	1 cup	4	5	7
Yogurt	1 cup	4	6	0

–

*Source

[List] Most 99 Most WW foods and their smartpoints:

Almond milk: (plain, unsweetened, 1 cup) 1 SmartPoint
Almonds, (1/4 cup, raw or roasted) 4 SmartPoints
Apple: 0 SmartPoints
Asparagus: (makes your pee smell!) 0 SmartPoints
Avocado: (Hass, 1/4) 2 SmartPoints
Bacon: (cooked, 3 slices) 5 SmartPoints
Bagel: (any kind, 1 small or 1/2 large, 2 oz.) 5 SmartPoints
Banana: (Fruit is free!) 0 SmartPoints
Beef, ground: (90% lean, cooked, 3 oz.) 4 SmartPoints
Beer: (regular / lager, 12 ounces) 5 SmartPoints
Black beans: (canned, 1/2 cup) 3 SmartPointsBlackberries: 0 SmartPoints
Blueberries: 0 Smart Points
Bread, 1 slice: 2 SmartPoints
Broccoli: 0 SmartPoints
Burger: (4 oz. beef patty, no cheese or bun, more) 8 Smart Points
Butter: (1 tbsp) 5 SmartPoints
Caesar salad: (3 cups) 10 SmartPoints
Cantaloupe: 0 SmartPoints
Carrots: (baby, youth, or adult) 0 SmartPoints
Celery: 0 SmartPoints
Cheese, American, 1 slice or 1 ounce: 4 SmartPoints
Cheese, Cheddar orColby: (shredded, 1/4 cup) 4 Smart Points
Cheeseburger: (beef, 3 oz. w/ bun) 12 SmartPoints
Cherries: 0 SmartPoints
Chicken breast: (cooked, boneless, skinless, 3 oz.) 2 SmartPoints
Coffee: (black, no sugar, 1 cup) 0 SmartPoints
Cookies: (chocolate, chip, oatmeal, sugar) 3 Smart Points
Corn on the cob: (1 medium) 4 SmartPoints
Cottage cheese: (fat-free, 1 cup) 2 SmartPoints
Cream or half & half: (2 tbsp) 2 Smart Points
Cucumber: 0 SmartPoints
Deli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPoints
Diet Coke, 12 oz. (0 SP)
Egg white: 0 SmartPoints
Egg, fried: 3 SmartPoints
Egg, hardboiled: 2 SmartPoints
Eggs, scrambled: (w/ milk and butter, 2 or 1/2 cup) 6 SmartPoints
English muffin: 4 SmartPoints

Fetacheese: (crumbled, 1 oz) 3 Smart Points
Fish, tilapia: (fresh, baked, 3 oz.) 1 SmartPoint
French fries: (20 fries or 6 oz., Yikes!) 13 SmartPoints
Fruit: (fresh, unsweetened) 0 SmartPoints
Grapes: 0 Smart Points
Green beans: 0 SmartPoints
Guacamole: (2 Tbsp) 1 SmartPoint
Hamburger bun: (plain, 1-2 oz.) 5 SmartPoints
Honey: (1 tbsp) 4 SmartPoints
Hummus: (2 Tbsp) 2 SmartPoints
Lettuce: (Romaine, iceberg) 0 SmartPoints
Mayonnaise: (1 Tbsp) 3 Smart Points
Milk, skim: (non-fat, 1 cup) 3 SmartPoints
Milk, 1%: (low fat 1 cup) 4 Smart Points
Milk, 2%: (reduced fat 1 cup) 5 SmartPoints
Milk, whole: (1 cup) 7 SmartPoints
Mushrooms: 0 SmartPoints
Mustard: (1 Tbsp) 0 SmartPoints
Oatmeal: (cooked, 1 cup) 5 SmartPoints
Olive oil: (1 Tbsp) 4 SmartPoints
Onions: 0 SmartPoints
Orange Juice: 6 SmartPoints
Orange: 0 SmartPoints

Pasta: (regular or whole wheat, cooked, 1 cup) 5 SmartPoints
Peach: 0 SmartPoints
Peanut butter: (2 tbsp) 6 SmartPoints
Pear: 0 SmartPoints
Pineapple: 0 SmartPoints
Pizza: (slice) That depends… 7-12 SmartPoints
Pork chop: (3 oz. cooked, lean, boneless) 3 SmartPoints
Potato, baked: (plain, 1, 6 ounces) 5 Smart Points
Potatoes, mashed: (1/2 cup) 4 SmartPoints
Raspberries: 0 SmartPoints
Red peppers: 0 SmartPoints
Rice, brown: (cooked, 1 cup) 6 SmartPoints
Rice, white: (cooked, 1 cup) 6 SmartPoints
Salad dressing, balsamic: (vinaigrette, low-fat, 1 tbsp) 1 SmartPoint
Salad dressing, Italian: (not creamy 2 tbsp) 3 SmartPoints
Salad dressing, Ranch: (2 Tbsp) 5 SmartPoints
Salad: (mixed greens) 0 Smart Points
Salmon: (wild-caught) 0 points
Salsa: (fat-free) 0 SmartPoints
Shrimp: (cooked, 3 oz.) 1 Smart Point
Soda: (12 oz., Sprite, similar) 7 Smart Points
Spinach: 0 SmartPoints
Strawberries: 0 Smart Points
Splenda: (1-3 packets) 0 WW points
Sugar: (white, granulated, 1 tsp) 1 Smart Point
Sweet Potatoes: (cooked, 1/2 cup) 3 SmartPoints

Tomatoes: (Regular, grape, cherry) 0 SmartPoints
Tortilla chips: (1 ounce) 4 Smart Points
Tortilla, flour: (1 medium or 1 oz.) 3 SmartPoints
Tuna (canned in water, drained, 3 oz.) 1 SmartPoints
Tuna (grilled, 3 oz.) 1 Smart Point
Turkey bacon: (cooked, 3 slices) 3 SmartPoints
Turkey burger: (3 oz. 93% lean, w/ bun) 9 Smart Points
Turkey, deli: (sliced, low fat, 2 ounces) 1 SmartPoint
Watermelon: 0 SmartPoints
Veggie Burger: (3 oz. no bun or cheese) 1-5 SmartPoints
Wine, Red: (5 oz) 4 SmartPoints
Wine, white: (5 ounces) 4 Smart Points
Yogurt:(plain, low-fat, 1 cup) 3 SmartPoints
Yogurt, Greek: (plain, fat-free, 1 cup) 0 SmartPoints
Zucchini: 0 SmartPoints

*Source

Most Frequent Questions/Answers (FAQ): about Weight Watchers Smart Points Food List

What food item has the most Weight Watchers Smart Points Food List ?

The Cheesecake Factory Bruleed French Toast with Bacon weighs an impressive 107 points! With 2,490 calories with 173 grams of fat and 100 grams of sugar, it is perhaps the granddaddy of all single-serve restaurant foods.

Can you eat unlimited zero point foods on Weight Watchers?

In December, Weight Watchers released an updated list of over 200 zero-point foods that diet plan followers can eat in unlimited quantities.

The list of zero-point items includes things like eggs and fish.

In other words, people don't tend to overindulge in healthy, filling foods.

What are the best Weight Watchers frozen meals?

Weight Watchers Smart Points Food List: Favorite Frozen Foods

Tyson Blackened Chicken Breast Strips.
Solid Choice Simple Steamers Chicken and Veg Stir fry.
Lean Cuisine Alfredo Pasta with Chicken and Broccoli.
Solid Choice Cafe Steamers Chicken Pesto Classico.

How many WW points is a banana?

0 points;

All fresh fruit, including bananas, has 0 points in the Weight Watchers program.

In addition to bananas, the 0-point fruit list includes apples, apricots, blueberries, grapes, oranges, pineapples, plums, raspberries, strawberries, and watermelon.

What snacks are 0 points on Weight Watchers?

Zero Point Snacks Blue Plan :

Little pot (approx ½ cup) of 0% fat Greek yogurt with a small bunch of (thawed out) frozen sweet cherries.
A bubbled egg dunked in a tablespoon of fat free mayonnaise.
Skinny turkey bosom/chicken bosom wrapped round salted gherkin.
A pot of sugar free prepared to eat Jell-o/jam.

What can you eat for breakfast on Weight Watchers?

Some Weight Watchers Smart Points Food List Breakfast Recipes

Solid Oatmeal Pancakes. "An extraordinary breakfast — good, filling and yummy."
Oat Banana Nut Muffins. "These were extraordinary!
Fried Egg Tortilla Wraps.
One-Point Pancakes.
Banana-Stuffed French Toast.
Bacon, Egg and Hash Browns Stacks.
Mock Blueberry Cream Cheese Danish.
Breakfast Burrito.

Are scrambled eggs zero points on Weight Watchers?

Yes. If we have the packaged food in our database, the displayed SmartPoints value will be shown with the ZeroPoint ingredients removed, assuming they are actually 0.

(For example, pre-made scrambled eggs with milk and butter are not a ZeroPoint food.)

What is the best bread to eat on Weight Watchers?

Depressed spot Breads (Weight Watchers Smart Points Food List) :

Weight Watchers Whole Wheat Bread | 1 Smart Point for each cut (40 calories)
Sound Life Honey Wheat 35 Calorie Bread | 1 Smart Point for each cut (35 calories)
Dave's Killer Bread 60 Thin Sliced Powerseed Bread | 2 Smart Points for each cut (60 calories)
Schmidt Old Tyme Wheat Bread | 1 Smart Point for each cut (40 calories)

What is the healthiest cereal to eat to lose weight?

Solid Cereals You Should Be Eating If You Want To Lose:

Extraordinary K Protein Plus. scorpiosunshine. 1,781 devotees. scorpiosunshine.
Cheerios Protein. mrsmichelletill. 2,681 supporters. mrsmichelletill.
BearNaked Honey Almond. bearnakedgranola. 16.5k supporters.
Cinnamon Harvest Whole Wheat Biscuits. thesunlitskillet. 167 supporters.
Fiber One. fiberone. 14.8k supporters.

Can you eat too many eggs on Weight Watchers?

Dietitians recommend limiting your weekly egg intake to six to seven eggs, however Chryssidis says it has more to do with targeting a variety of protein sources than limiting egg consumption.

How many points are scrambled eggs on Weight Watchers?

Each serving contains 132 calories, 7 grams of fat and 3 Weight Watchers SmartPoints.

How many WW points is a slice of bread?

1.4 focuses

Conjecture #3: A cut of bread is 1.4 focuses.

1 cut = 1.4 focuses ~ 1 point. 2 cuts = 2.8 focuses ~ 3 focuses. 3 cuts = 4.2 focuses ~ 4 focuses.

Why am I so hungry on Weight Watchers?

Why are you hungry on a weight control or other diet is the result of not eating the three macronutrients (protein, fats and carbohydrates) in the right balance.

Each meal and snack should contain a mixture of 3 macronutrients.

If you find you are hungry soon after, it is because these are all carbohydrates.

>> Calculate your macronutients with this Free Macro Calcuator.

Why is oatmeal so high in WW points? – Weight Watchers Smart Points Food List

Oatmeal removes much of the fiber, so the sugars / proteins per unit volume you eat are higher.

This is why the points seem higher.

It is a cooked cup, 1/4 cup raw for steel cutting.

That "getting started" energy is what gives oats (and other seeds and nuts) high calories.

What are the top 5 healthiest cereals?

The Healthiest Cereals You Can Eat:

Oats. Oats are a nutritious grain decision.
Do-It-Yourself Muesli. Muesli is both a sound and heavenly sort of grain.
Custom made Granola.
Do-It-Yourself Cinnamon Crunch Cereal.
Kashi 7 Whole Grain Nuggets.
Post Foods Grape Nuts.
Weave's Red Mill Paleo-Style Muesli.
Ezekiel 4:9 Sprouted Grain Cereals.

How can I lose my stomach fat?

8 Ways to Lose Belly Fat and Live a Healthier Life:

Take a stab at controling carbs rather than fats.
Think eating plan, not eating routine.
Continue to move.
Lift loads.
Become a name peruser.
Move away from handled nourishments.
Zero in transit your garments fit more than perusing a scale.
Spend time with wellbeing centered companions.

Can I eat cereal and still lose weight?

With the muesli diet, replace two meals a day with muesli and milk.

Although the diet has been around for a while, it has recently gained popularity.

It appears to be effective for short-term weight loss and can be high in fiber and whole grains.

Weight Watchers Smart Points Food List: However, it can also be sugary and overly restrictive.

Can I eat 10 eggs a day?

The science is certain that up to 3 entire eggs each day are completely alright for solid individuals.

Synopsis Eggs reliably raise HDL (the "great") cholesterol.

For 70% of individuals, there is no expansion altogether or LDL cholesterol. A few group may encounter a gentle expansion in a benevolent subtype of LDL.

How many points is butter on Weight Watchers?

Stick spread (5 SmartPoints per tablespoon)

"In any case, its fat and calories can add up rapidly, particularly on the off chance that you're ignorant of the amount you're utilizing."

For partition control, have a go at showering one teaspoon (2 SmartPoints) of liquefied spread over veggies or whirled into sauces.

>> Check this Free Macro Calculator for Weight Loss and Muscle Gain

>> Also this Free Weight Watchers 0 Point Food List

Lean Cuisine Weight Watchers Points List

Source: https://web-hobbies.com/en/weight-watchers/weight-watchers-smart-points-food-list/

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Lean Cuisine Weight Watchers Points List